The Latest2017-08-02T14:59:57+00:00

Eating Nuts Everyday May Help Reduce Weight Gain

Among the iconic holiday visuals this time of year is the stoic face of a bearded man in red. Not to be confused with jolly Saint Nick, the Nutcracker toy solider stands erect on many fireplace mantles and kitchen countertops each December, waiting to serve his act of duty by crunching shells with his seemingly unbreakable jaw. Although […]

By |December 5th, 2018|Categories: Uncategorized|Comments Off on Eating Nuts Everyday May Help Reduce Weight Gain

Exercise Science is Fastest Growing College Major New Study Says

Many historians recognize Eugen Sandow (1867–1925) as the first professional body builder. Although he was not the first to person to ever lift weights, he is undoubtedly a pioneer in fitness culture and influenced the modern movement in no small measure. Speaking of historians, new reports suggest they could be […]

By |December 4th, 2018|Categories: Uncategorized|Comments Off on Exercise Science is Fastest Growing College Major New Study Says

Generation Active Holiday Gift Guide, Part 2: Wearable Technology & Athletic Apparel

December has arrived, ushering in excitement for the holidays and simplifying the calendar countdown. As the temperature decreases, so too does the remaining time for checking off items on the wish lists of family and friends. Procrastination doesn’t hurt like it did in the days before Amazon made shipping […]

By |December 3rd, 2018|Categories: 2018 Gift Guide|Comments Off on Generation Active Holiday Gift Guide, Part 2: Wearable Technology & Athletic Apparel

John Krasinski Worked Out With The Rock at His “Iron Paradise” Gym

It appears two of the hottest actors in Hollywood today, in more ways than one, have now become workout buddies. John Krasinski, the star of the new television series Jack Ryan, and Dwayne “The Rock” Johnson, who is starring in seemingly too many movies to count these days, recently hit the weights together at the latter’s gym, which Johnson calls “Iron Paradise.” Not surprisingly, the […]

By |November 30th, 2018|Categories: Uncategorized|Comments Off on John Krasinski Worked Out With The Rock at His “Iron Paradise” Gym

How Much Does Lifting Weights Help Your Heart?

While “meatheads” and “swoldiers” will always be among us, long gone are the days when a love for the iron carried a unanimous stigma. With the recent explosion of CrossFit across the country, roping in Average Jane’s and Joe’s of all shapes and sizes, weightlifters are no longer frowned upon by the general public. This is a good trend, as the rewards of weight training are too many to count. Still, the protein-heavy and carb-loaded diets of bodybuilders can mislead […]

By |November 29th, 2018|Categories: Uncategorized|Comments Off on How Much Does Lifting Weights Help Your Heart?
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