Exercise, healthy eating and nutrition go hand in hand. You can’t out-exercise a bad diet, after all. That is why we have compiled the latest nutrition trends and tips all in one place. Generation Active curates the best recipes that your stomach is begging to integrate into your diet. We rely on leading health & wellness influencers to deliver healthy eating and nutritional advice. Generation Active is your one-stop shop for science-based insights. Click the tabs below to filter the content categories.

We rely on leading health & wellness influencers to bring you science-based nutritional tips and advice.  Generation Active is your one-stop shop for nutrition insights. Click the tabs below to filter the content you want to see.  

Living a Balanced Life

Living a Balanced Life

As new science pours in, certified experts often have to correct misnomers and preconceived notions about workout recovery, such as the...
Tropical Smoothie with Greek Yogurt

Tropical Smoothie with Greek Yogurt

America’s relationship with smoothies has been somewhat volatile in the past decade. Smoothies went from a healthy supplement...
Delicious Grilled Octopus

Delicious Grilled Octopus

Making Grilled Octopus is simple! Food-based photographer and creative director Tooth.and.Nail recommends the following simple...
Benefits of a High Fiber Diet

Benefits of a High Fiber Diet

It’s not easy to have a conversation about fiber. Even the Mayo Clinic can’t avoid the juvenile humor surrounding the subject...
Zesty Zucchini Noodles

Zesty Zucchini Noodles

These days, avoiding zucchini noodles is almost impossible. Your favorite Italian restaurant offers them as an alternative to wheat...
Veggie Burger with a Pop

Veggie Burger with a Pop

Plant-based protein is all the rage these days. And thanks to our friend Juliana Scheider (@_tooth.and.nail_) we have a veggie burger that...
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Motivation Get all the motivation you need to push you towards your goals.  We try to find the most inspiring stories to help you find that little extra bit to get through that last set.

Workouts: Fitness is more than healthy eating.  We work with top fitness influencers who will teach you how to properly work your body.  Exercises are separated by the major muscle groups and type of workouts for easy sorting.

Instagram: Join our community where you stay up-to-date with everything   We post new content almost every day on topics you care about from talented and fresh faces who know their trade.

More Generation Active Content

Motivation Get all the motivation you need to push you towards your goals.  We try to find the most inspiring stories to help you find that little extra bit to get through that last set.

Workouts: Fitness is more than healthy eating.  We work with top fitness influencers who will teach you how to properly work your body.  Exercises are separated by the major muscle groups and type of workouts for easy sorting.

Instagram: Join our community where you stay up-to-date with everything   We post new content almost every day on topics you care about from talented and fresh faces who know their trade.