We don’t believe workouts should be unscripted. Exercise requires careful planning. But that doesn’t mean your routine should lack variety or spontaneity. That’s why Generation Active has partnered with leading health & fitness influencers to share their favorite moves, enabling you to add to your repertoire. Click the tabs below to filter by major muscle group or type of workout.

Generation Active has partnered with leading health & fitness influencers to share their favorite exercises, enabling you to add to your repertoire.

Great Core Workout Routine

Great Core Workout Routine

Most people are familiar with the peculiar experience of repeating a familiar word so many times that it starts to sound strange. That..
Boxing Basics from a Champion

Boxing Basics from a Champion

Boxing isn’t just a sport featuring two fighters trying to knock each other out. It can also be a form of exercise that utilizes and
Full Body Treadmill Workout

Full Body Treadmill Workout

When it comes to cardio, there is one type of exercise equipment that usually comes to mind:  the treadmill. A mainstay in gyms...
Bodyweight Workout You Can Do Anywhere

Bodyweight Workout You Can Do Anywhere

The old saying, “There are always a thousand reasons to not do something” is especially poignant for those committed to maintaining...
Jump Rope Cardio Workout

Jump Rope Cardio Workout

When people think of their gyms, they probably picture cardio equipment, strength training equipment, and maybe some free weights. But a
HIIT Workouts and The Benefits

HIIT Workouts and The Benefits

High-intensity interval training, or HIIT, is one of the most efficient workouts available today. HIIT can be defined as a “cardiovascular
Fun Workout for the Whole Family

Fun Workout for the Whole Family

For young families who dedicate a lot of their time and energy to raising kids, fitness can sometimes take a back seat. Unless your gym.
Using the Rowing Machine

Using the Rowing Machine

Rowing machines might be the most undervalued workout equipment in health clubs. When it comes to weight training and endurance...
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More Generation Active Content

Nutrition: Exercise alone can’t make you completely healthy.  What you put into your body is just as important.  Good thing we work with leading health and wellness influencers to create content to inform you with completely science-based facts.

Motivation Get all the motivation you need to push you towards your goals.  We try to find the most inspiring stories to help you find that little extra bit to get through that last set.

Instagram: Join our community where you stay up-to-date with everything   We post new content almost every day on topics you care about from talented and fresh faces who know their trade.

More Generation Active Content

Nutrition: Exercise alone can’t make you completely healthy.  What you put into your body is just as important.  Good thing we work with leading health and wellness influencers to create content to inform you with completely science-based facts.

Motivation Get all the motivation you need to push you towards your goals.  We try to find the most inspiring stories to help you find that little extra bit to get through that last set.

Instagram: Join our community where you stay up-to-date with everything   We post new content almost every day on topics you care about from talented and fresh faces who know their trade.