By now, the term high-intensity interval training (HIIT) has likely made its way into the minds and ears of virtually every American with even a casual interest in health, wellness, or exercise. Yesterday, Uncle Sam did his part to help enlighten any remaining unaware citizens, as the U.S. Department of Health and Human Services (HHS) released The Physical Activity Guidelines for Americans. Among numerous other findings, HHS […]

There’s virtually no way to overstate the appreciation America has for its veterans, so a weekend devoted to celebrating, commemorating, and thanking them for their commitment to serving this country is just one of the many honoring tributes to our troops, past and present. While the holiday is certainly a venerable commitment, perhaps there are […]

For more than a century now, a nice cup of joe has been the chosen beverage for those looking to get a boost of energy or mental stimulation. As coffee culture has exploded in recent decades, fitness gurus and dieticians began considering whether or not the bitter beverage is a good pre-workout drink or better suited for leisure reading and first dates. Of course, they’re not the only ones curious. Research abounds on the topic and, unsurprisingly, […]