Most people are familiar with the peculiar experience of repeating a familiar word so many times that it starts to sound strange. That may…
Boxing isn’t just a sport featuring two fighters trying to knock each other out. It can also be a form of exercise that utilizes and improves…
As new science pours in, certified experts often have to correct misnomers and preconceived notions about workout recovery, such as the…
When it comes to cardio, there is one type of exercise equipment that usually comes to mind: the treadmill. A mainstay in gyms…
Depending on the date on the calendar, accomplishing our New Year’s resolutions and fitness goals may feel more or less realistic…
Cynthia Leu has made it a mission to equip women with the tools they need to break into spaces that were once exclusive to men…
The old saying, “There are always a thousand reasons to not do something” is especially poignant for those committed to maintaining…
