Clif Workout2018-04-03T12:54:34+00:00

Sprint

1. Sprint for 30 seconds
2. Rest for 30 seconds
3. Sprint for another 30 seconds
4. Transition to dumbbells

Curl & Press

1. Work for 30 seconds
2. Rest for 30 seconds
3. Work for another 30 seconds
4. Transition to leg press

Leg Press

1. Work for 30 seconds
2. Rest for 30 seconds
3. Work for another 30 seconds
4. Transition to cable machine

Lunge Hold & Row

1. Work for 30 seconds
2. Rest for 30 seconds
3. Work for another 30 seconds
4. Transition to burpees

Burpees

1. Work for 30 seconds
2. Rest for 30 seconds
3. Work for another 30 seconds

Now go and enjoy a Clif Builder’s Bar® with 20g of
protein to make sure you get the most from your workout.

*Offer valid through 06/01/2018 © 2018 Clif Bar & Company. Trademarks and registered trademarks are owned by Clif Bar & Company, or used with permission. BLD18. 1068