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Welcome to Generation Active 

We strive to be your home for ideas and inspiration to help power your fitness lifestyle. We add original ad-free content every week about fitness, food, fashion, and wellness, so please visit often.

Welcome to Generation Active 

We strive to be your home for ideas and inspiration to help power your fitness lifestyle. We add original content every week about fitness, food, and wellness, so visit often.

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The Latest

Best golf exercises to improve your game

After an unusually brutal winter, golf season is finally here. The weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in the stomach, hips, and lower back, golfers can't make a swing that is both powerful and technically sound. In the February edition of Golf Digest, experts gave an introduction to building a better core. Try the following exercises three to five times a week for a dramatically improved golf swing and just a generally healthier experience. 1. MINI-BAND WALK FORWARD (ONE SET, 10 STEPS) Why it works: The resistance of [...]

There are over 250,000 health apps

There's now more than 250,000 fitness and health apps — dubbed "mHealth apps" — available for download. According to a new study from researchers at Bond University, published in NPJ Digital Medicine, there is little evidence that most of these apps actually work. The Bond University study didn't look at every app available. Instead, it started with a simple goal: to find an app that had enough evidence behind it that a doctor could happily prescribe it to patients. Researchers pored over hundreds of studies worldwide and managed to find only 23 comprehensive reports into the topic. And the results [...]

National Senior Health & Fitness Day is on May 30

Here at Generation Active, we often celebrate the multigenerational emphasis on health and fitness in recent years. Fitness culture is on the rise, while unhealthy indicators, such as obesity, are down. A lot of that has to do with the two generations that differ the most in terms of age and experience. Both Millennials and Baby Boomers have adopted the active lifestyle, to the betterment of the country. Appropriately, the U.S. will be honoring National Senior Health & Fitness Day, a nationwide health and fitness event for older adults, on May 30. This year will mark the 25th anniversary of [...]

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