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Welcome to Generation Active 

We strive to be your home for ideas and inspiration to help power your fitness lifestyle. We add original ad-free content every week about fitness, food, fashion, and wellness, so please visit often.

Welcome to Generation Active 

We strive to be your home for ideas and inspiration to help power your fitness lifestyle. We add original content every week about fitness, food, and wellness, so visit often.

Featured Videos

Mike Lee – Preparing for a Fight (Full Interview)
Nikki Metzger – Prenatal Partner Workout with Whitney English
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The Latest

Work Day Workouts

Want to find a way to up your fitness training, without a major commitment, and develop some strong habits in the process?  One convenient and fairly simple way to do it is by making adjustments in your workday routine to add small exercise bursts through more strategic movement.  Danielle Johnson, a physical therapist for the Mayo Clinic Healthy Living Program, offered several tips that, if done consistently, can provide the results many people are looking for. "People feel stretched between their career, child care demands and family commitments. Thinking of spending an hour extra at the gym may feel overwhelming,” [...]

Tales from the Table: An official team chiropractor for professional athletes makes adjustments a part of his life.

You might not know his name, or recognize his face, but if you are a professional sports fan, chances are you’ve seen his work.  For 18 seasons Dr. Monte Hessler has been the official team chiropractor for the Phoenix Suns, a chiropractor for the San Francisco Giants during Spring Training, as well as a chiropractor on the PGA Tour’s medical staff for 14 years.  His job is to keep players on the field, on the course or on the court.  When they have a pain in the neck or back, they find Dr. Hessler, who then becomes the one person [...]

Your new personal trainer: Alexa

There’s no doubt that Alexa can make your life easier, do menial tasks you prefer to avoid, and be that perfect intelligent personal assistant you never knew you couldn’t live without. But Alexa can do a lot more than shuffle your playlists and tell you what the weather is going to be. You can turn her into your very own personal trainer, and she won’t cost you $100 per hour. If you have Alexa for your Amazon Echo or Amazon Echo Dot device, here’s a lowdown on how to teach her to take you through one of the workouts she [...]

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