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Welcome to Generation Active 

We strive to be your home for ideas and inspiration to help power your fitness lifestyle. We add original ad-free content every week about fitness, food, fashion, and wellness, so please visit often.

Welcome to Generation Active 

We strive to be your home for ideas and inspiration to help power your fitness lifestyle. We add original content every week about fitness, food, and wellness, so visit often.

Featured Videos

Kristine Theodore – Pilates for swimmers
Mike Lee – Training Schedule
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The Latest

24 Hour Fitness launches new behavior change study

24 Hour Fitness and the University of Pennsylvania’s Behavior Change for Good Initiative (BCFG) announced a "game-changing" science-based partnership and research study to explore what really motivates gym-goers with the goal of creating lasting habits. The StepUp Program, launching this month, is a science-based interactive digital program developed to encourage more visits to the gym and, ultimately, better health and fitness for life. A research study designed to help gym members achieve their fitness goals, the StepUp Program encourages exercise to create long-term, healthy habits. All adult members and future members of 24 Hour Fitness (18+ years of age) are [...]

Younger generations are leading the active lifestyle movement

A recent survey involving 30,999 Americans found that Millennials were the most active generation of them all, a huge letdown for critics of America's youth. The Baby Boomer generation, while more active than in decades past, were reportedly the least active. The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. According to the press release, "For more than five years, over a quarter of the U.S. population has indicated they were inactive. However, the annual report also indicates a moderate rise in participation for [...]

South Florida city now offers free Zumba classes in city park

Emphasis on health and fitness does not just have to be a personal matter. It can be a collective effort involving both the private and public sector. The city of Doral apparently understands this, as it has launched a free Zumba class for its residents. Over 300 people in Downtown Doral Park attended the latest free Zumba class that offers the opportunity to move around and enjoy an active lifestyle. According to CBS Miami, the usually-quiet park transformed into a giant outdoor studio with men and women of all ages getting active and burning calories. Mayor Juan Carlos Bermudez joined [...]

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